Use It or Loose it - A Womans Body

Loose it or lose it - Sexual Dryness

If you didn't have a chance to watch Dr Oz he talked about a subject that most women do not speak of but it can be a major problem in their sexual life vagina dryness and the sex lubes..

Most women do not examine this area because woman are taught not to touch and its not talked about with their doctor. Instead they deny themselves sex because of the changes in their bodies that they do not understand.

As women get older, 40, 50 and beyond, the vagina also gets older. Sexual arousal will have a new twist then when women are in their 20's. Dryness can make sex painful and every woman will experience this at some time whether young or old. If this condition last for a long time check the medications that you are using and see your doctor. But most people do not realize that medication such as allergy medication or any medicine that dry up mucus can also dry out the vagina. Over the counter cough medicine is another example.

The walls of the vagina start to thin with age.. So what can you do to still get your grove back?

Now most woman think that this only happens to women in the menopause stage of life but it starts in the 30's and inceases more frequently as time goes on.

So here are some solutions:

Lubricants: Such as olive oil, have your partner help you with this if you are bothered by using your own hands or use surgical gloves.

There are other 100% natural lubricants that can be used. Before you buy check with the doctor to make sure you don't have a medical problem.
(you can buy different lubricants over the internet for privacy)

Saliva: This is the cheapest way to go..

Increasing sex: When you have more sex your body will turn on naturally and it will heighten your natural fluids.

Knowing your vagina:

Most woman do not know the different parts of the vagina or know what parts are the most sensitive. One thing about men, they check themself all the time. So check yourself out get a mirror and touch. (This is where so many women have a problem with) Or have your partner touch different parts gently to find out which part is more sensitive. This is an exciting learning curve that can bring great pleasure. Also, try different sexual lubricants until you find one that you like. Talk about it with your partner.

You can get your groove back, you don't have to deny yourself the pleasure of a great sexual connection because of the lack of understanding that small part of your body. Find out, and enjoy itimacy again...

I thank Dr Oz for this show, because more women really need to talk about this so I am.

Gwendolyn Davis